Tomatican HomeThis tasty stew is a mix of rice, herbs, spices, beef, and corn. It provides consumers with a great blend of taste while being nutritional also. The Chilean people have a low percentage of obesity, mainly because of courses like this, that provide them with the nutrients they need without extra calories.
Tomatican (Tomato and Corn Stew) Ingredients: ·1 large onion, peeled and finely chopped ·3 cloves garlic, peeled and chopped ·2 Tablespoons Olive Oil ·3 large plum tomatoes, peeled and diced ·1 Cup fresh or frozen corn kernels ·1 pinch fresh parsley, chopped ·Salt and pepper to taste
HomeThis tasty stew is a mix of rice, herbs, spices, beef, and corn. It provides consumers with a great blend of taste while being nutritional also. The Chilean people have a low percentage of obesity, mainly because of courses like this, that provide them with the nutrients they need without extra calories.
Tomatican (Tomato and Corn Stew) Ingredients:
· 1 large onion, peeled and finely chopped
· 3 cloves garlic, peeled and chopped
· 2 Tablespoons Olive Oil
· 3 large plum tomatoes, peeled and diced
· 1 Cup fresh or frozen corn kernels
· 1 pinch fresh parsley, chopped
· Salt and pepper to taste